Weights are also a must when it comes to weight loss, they allow you to burn your weight and use muscles that you have used in a while. The day after you have used weights for the first time your muscles will be sore but that is good, as the lactic acid within your body breaks down your muscles and then they are rebuild larger than before.
Don’t worry if you aren’t seeing changes yet, it will take time, effort and patients to help you achieve your goals, you just have to be confident with yourself.
